Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished Pose. It is an easy yoga asana that can be performed by people of different fitness levels […]

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one

Do you struggle to keep track of your physical activity, health and stay motivated to achieve fitness goals. While following traditional methods like pen and paper logs can be helpful, they fall short when it comes to providing real-time feedback and motivation. So, use a wearable device like a smartwatch under Rs 3000 to revolutionise

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can get you amazing results. Group exercise helps to build fitness levels, increase motivation and ensure regularity. The best part is that this

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and