Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus on diet, which is crucial, but what about exercise? While staying active is key to better health, not all exercises are safe for those with hypertension. Some can cause […]

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a

A perfect pair of sports shoes can power your workout routine. By providing necessary support and cushioning, they can help you achieve your fitness goals, reduce the risk of injuries, absorb impact and support the natural biomechanics of your foot. With the ongoing Amazon Great Indian Festival Sale 2024, you can grab top deals on

Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and