Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga is an effective home remedy for nausea as it combines certain poses with deep breathing. This, in turn, helps to relax […]

Running shoes are an essential gear that can enhance your running experience. Investing in a good pair of running shoes can help you achieve your fitness goals more comfortably and effectively. By providing proper support and cushioning, the right running shoes can absorb impact, reduce the risk of injuries and support the natural biomechanics of

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and

Attention, fitness enthusiasts! Amazon India is offering huge deals and discounts on the best fitness equipment. With the ongoing Amazon Great Indian Festival Sale 2024, you get this exclusive chance to build your home gym and dedicate a space in your home for a workout. Include the most efficient and best home gym equipment to

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From