Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness and functional movement. Interestingly, there are several variations of squats. From traditional squats to sumo squats, these variations can target different muscles

You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go away. The pain continues to grow the next day when you run. Well, if your knee pain gets worse with every run, you