Health & Fitness

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym instruments for home are specially designed to provide full-body workout. The resistance on an air bike increases as you pedal harder, which […]

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put on your sport shoes. Running faster than before or covering more distance may be some of those goals. But being

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain. Doing Pilates for menstrual cramps can be beneficial in eliminating discomfort because it targets specific muscle groups and promotes relaxation while also reducing inflammation and

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay Thai, it is basically punching and kicking. It can be beneficial for your heart, improve your coordination and balance, and

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished Pose. It is an easy yoga asana that can be performed by people of different fitness levels

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one

Do you struggle to keep track of your physical activity, health and stay motivated to achieve fitness goals. While following traditional methods like pen and paper logs can be helpful, they fall short when it comes to providing real-time feedback and motivation. So, use a wearable device like a smartwatch under Rs 3000 to revolutionise

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can get you amazing results. Group exercise helps to build fitness levels, increase motivation and ensure regularity. The best part is that this

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and