Health & Fitness

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and enhances posture. The beauty of these movements lies in their versatility, making them suitable for people of all ages and fitness levels. These target major […]

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for Frequency, Intensity, Time, and Type—four key elements to a solid workout plan. It can be a great addition to your workout if you love a structured fitness plan. Whether you want to lose weight,

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also invest in quality sportswear brands as it can make a huge difference in the way you exercise. It can help you feel relaxed and comfortable, allowing you to perform better. So, if you are

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak and brittle bones. It may also be due to a habit of poor posture, which can lead to

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary lifestyle. Any kind of physical activity is good for your health, but if you pick exercises particularly for your back

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in some exercise as well! Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try.

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others allow us to move with ease. But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts of the body. So,

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and wellness. Known as a ‘yogini,’ she actively shares her fitness journey on social media, inspiring fans to embrace a healthy lifestyle. Her Instagram account is a treasure trove of workout tips and motivational content, showcasing her dedication