Health & Fitness

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights […]

To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness wear is important as it helps you feel comfortable and relaxed while performing any exercise. With the ongoing Amazon Great Indian Festival, you

Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus on diet, which is crucial, but what about exercise? While staying active is key to better health, not all exercises are safe for those with hypertension. Some can cause

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a

A perfect pair of sports shoes can power your workout routine. By providing necessary support and cushioning, they can help you achieve your fitness goals, reduce the risk of injuries, absorb impact and support the natural biomechanics of your foot. With the ongoing Amazon Great Indian Festival Sale 2024, you can grab top deals on

Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga is an effective home remedy for nausea as it combines certain poses with deep breathing. This, in turn, helps to relax

Running shoes are an essential gear that can enhance your running experience. Investing in a good pair of running shoes can help you achieve your fitness goals more comfortably and effectively. By providing proper support and cushioning, the right running shoes can absorb impact, reduce the risk of injuries and support the natural biomechanics of

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is