Health & Fitness

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and […]

Attention, fitness enthusiasts! Amazon India is offering huge deals and discounts on the best fitness equipment. With the ongoing Amazon Great Indian Festival Sale 2024, you get this exclusive chance to build your home gym and dedicate a space in your home for a workout. Include the most efficient and best home gym equipment to

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From

If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you have a lung or heart problem, you would like to know how severe it is. This is where the six-minute walk test comes in. It is

Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked by Instagram influencer @nude_yogagirl, an anonymous photographer, model, and yogi. She has amassed a huge social media following with aesthetic pictures in

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower abdomen. They are a great alternative to regular crunches. When done correctly, they can help you achieve a toned and sculpted abdomen. While the exercise may

From counting the number of steps you cover in a day to brisk walking – the virtues of walking for fitness, have been passed through the years. However, if you are someone who finds it difficult to walk every single day or feel that there is a lack of physical activity in your daily routine,

The benefits of exercise for a fit body and mind exist for people at all ages and stages of life. A daily exercise routine, however, may especially be beneficial for anyone with chronic health conditions such as type 2 diabetes. Strength training, in particular, can be beneficial in preventing or managing type 2 diabetes. Not

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising with wearable weights. Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength. All you need to do is wrap

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness and functional movement. Interestingly, there are several variations of squats. From traditional squats to sumo squats, these variations can target different muscles